Hi
The VR1 is alright, but it's a step down from the ester based oils. There are very few proper competition oils that are for track only, but there are plenty that are also for road use and they are generally good for 10k of road use.
Vauxhall recommending 5w-30 and Alfa /Fiat saying 5w-40 is fairly normal for similar engines. If you look at the BMW and Merc range, they spec 0w-30, 5w-30, 0w-40 and 5w-40 for all of their cars, so one garage could say 0w-30 and the next one 5w-40 for the same car. Using a thinner oil could lead to more wear, depending on the engine and how tuned it is. I wouldn't say the 5w-30 is too thin for a standard Vauxhall, but if it's tuned, a 5w-40 is likely to be a better choice, or at least a better quality 5w-30 than the standard stuff.
Mobil discontinued the 5w-50 and 15w-50 for cars. Annoying as they were 2 of their most popular and useful oils. They 'replaced' those oils with a 10w-60 which is useless for the vast majority of cars on the market. Other than some Alfas, BMWs, Ferraris and Astons there is very little that needs a 10w-60, but a lot of modified/performance things that would happily use a 50.
Cheers
Tim