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Just got in from running the Bupa Manchester 10K this morning, legs are aching now:cry:

Anyone else been for a run today

Paul
 

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did a 20 mile sponsored walk last sunday,was creme crackered at the end but managed it.:thumbs:

good to know i could still go that far as dont train at all and drink too much beer and eat too many doughnuts!:thumbs:
 
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