Ok, a reply to BigFoot, mattireland and madz330.
On the 20th. of August of 2005 I joined a gym. After 9 years of doing no excercise whatsoever.
One year later I'm still going to the gym at least 4 times a week. At least. I love it. I feel way better now at 31 than when I was 20.
But in short, the answer I give when domebody does ask me is, a balanced diet and plenty of excercise. But the real reason and the secret to my success was this: sheer determination.
I wanted to do it, and so I did.
I'll post pictures when the year is completed, next week, so that you can see the change. I was planning on this since some weeks ago.
As you can tell, it's something that makes me incredibly proud.