Well I had extended experience of the standard Sportline coilovers initially and by default they come with linear front springs denoted "200-80".
80 represents the spring rate in terms of how much force is needed to compress the spring by 1mm.
200 is the spring length, this would probably be the same for all appropriate AD springs.
So "200-100" would have a spring rate of 100N/mm which would be 25% stiffer than the "200-80" ones.
The default Autodelta spring rate of 80N/mm was really oriented towords fast road use and actually also improved comfort over standard with hiugely improved body control.
If you don't plan on making any concessions to comfort for track days this could be a good option. The car will not bottom out with these and the handling is way better than standard.
I then tried the much stiffer 200N/mm springs with the non adjustable coilovers and while the car was much stiffer, the rebound damping in particular unsuprisingly wasn't able to match the stiffer springs optimally.
Its not that noticeable except when you blast through a large dip, the car instantly resumes full suspension travel at the bottom of the dip which can hit you in the stomach a bit!
Hugely reduced roll on cornering though.
I'm sure the basic Ssporline coilovers could have been valved to match the stiffer springs when I was buying them intially, but once you buy non adjustable dampers you have made your bed and have to lie in it.
If you subsequently change springs the dampers are not exactly optimized for them without the serious hassle of having them revalved.
You can pay Autodelta to revalve them again, but I don't know how much that is.
Then I had some mods made to my car and needed to revalve the dampers to cope - so went for broke and got the adjustable Sportline Corse kit installed, so I could freely select from a library of springs and be able to change the damping to match.
The stiffer 100N/mm springs are absolutely awesome with this setup, stunning on track and pleasantly firm for road use.
If you only wanted to do the odd track day perhaps the 90N/mm ones would be a good compromise.
I have 3 sets of springs myself (80,90,100) but have not tried the 90N/mm ones personally.
I definitely would not buy the 80N/mm springs with the adjustable damper kit since you can maintain very good ride quality by softening the dampers for day to day use.
(BTW More examples of "spring denotation" are at :
http://www.hrsprings.com/site/motorsport/60mm.html)
Lots of info - hope some of it helped and I haven't confused you.
Just in case - my one-line summary would be to buy the adjustable damper sportline corse kit with "200-100" springs and you will kick some ass!
Cheers,
TB