THANK YOU GUYS!!!
So far you've been brilliant.. Having never really done any car maintenance before, today I removed, stripped down, and thoroughly cleaned my EGR valve with carb cleaner, then reassembled with a restrictor plate in place..
Removed and cleaned out the MAP sensor too, it was gunked right up!
Also gave the injectors a good look, no gunk at all that I could see!
A few snaps I took along the way...
Yes the EGR solenoid/valve was that clean before
I cleaned it.. Gave the insides a good spray and wipe though
Started up beautifully and revved nicely!
Also got the parking sensors sorted this morning too at the garage
Today was a good day, and I'm gonna attempt the clutch lubrication tomorrow to try and lighten it up a bit!
Thanks peeps, you're all awesome!