hi vitesse (thats not a name i've heard for a while!)
a lot of folk, including myself, use a disc format manual called elearn.
theyre not bad, quite detailed pictures, just a ad fiddly to use and get used to the menus, but cheap and efffective for pretty much all jobs you'd dare to tackle yourself.
not sure about anything on paper, if haynes or clymer don't do it, i'd deffo look for the elearn disc.
as for the rear pads, i'm not 100%, but i think the rear calipers are wind in rather than push in, which complicates matters a tiny bit.
ive never used the right tool yet, i get by with a G clamp with a free knuckle end that allows it to spin and push at the same time.
if theyre not wind in i'm sure someone will correct me?