Thanks folks for the suggestions. I've had the car for 5 years and have had no gearbox issues so guess my luck's run out! Car is due for belt change next week so I'll get this looked at - any idea as to what sort of costs involved?
will do thanks, put alfa diag on selespeed ecu today and its saying that the clutch rod is at 32.9mm i have read your post describing how to adjust this, but ive also read that there is a glitch on 3.3 when used with the selespeed system, will this measurement be accurate? thanks