well I think thats sorted it!
Ive put new plugs in, I checked all the coils with an Ohmmeter and nothing seemed amiss.
One of the rear plugs looked a little off, so swapped them over and seems fine now.
Been for a big drive and it seems to have sorted itself out.....
My mistake for not replacing them I suppose, I thought cleaning them would suffice!
Seems the plugs have probably been in the car since new, and now with 120,000km one of them gave up the ghost.
Just goes to show, the simplest things!!!
Possibly with the MAF and resets and the plug, maybe they all led to the fix???
Anyway Im a lot happier now!
Just gotta sort the clonky front suspension.....new wishbones I suppose.
Cheers for all the responses.