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ar 145 · 13-05-2008

I agree with Alfa female, CV work can get boring pretty quickly.

I used to do 45 minute sessions on my rowing machine, id burn around 4/500 calories. I know do interval training and can burn the same amount of calories in probably around half the time. Interval training is said to increase metabolism too!

13-05-2008	#40 (Post Link)
ar 145 AO Member Join Date: Oct 2007 Location: in front of the PC Posts: 692 Member car: 145	Re: Gyming advice I agree with Alfa female, CV work can get boring pretty quickly. I used to do 45 minute sessions on my rowing machine, id burn around 4/500 calories. I know do interval training and can burn the same amount of calories in probably around half the time. Interval training is said to increase metabolism too!