Originally Posted by chrisd_b
Whats not correct that gym trainers are numpties or the fact that you should be using weights rather than machines...like cross-trainers...etc?
This is a subject I know alot about - and I mean alot
Chris
Read my post Chris, I wasn't denying that Gym workers are numpties.
I was disputing your claim that light weights are any good for cardio.
Anyway I shall take my finely chiselled abs (all fashioned without machines) and bow to your obviously superior knowledge on these matters.
norb