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alfa-female · 13-05-2008

i hated the treadmill until the instructor put an interval programme on it for me....25 mins 2 mins brisk walk. 30 sec run...it makes the time go quicker and keeps your interested!

13-05-2008	#4 (Post Link)
alfa-female Regional Representative For Wales South - AOWS Join Date: Apr 2008 Location: Usk,south wales Posts: 5,932 Member car: alfa romeo spider lusso	Re: Gyming advice i hated the treadmill until the instructor put an interval programme on it for me....25 mins 2 mins brisk walk. 30 sec run...it makes the time go quicker and keeps your interested!